My therapeutic approach is grounded in my belief that we are wired for relationship with ourselves, others, and God.  I’m continually drawn to the opportunity to learn about someone’s story. I strive to create a space that feels safe, supportive, and grounded in mutual trust. My aim is to listen with empathy and care as we navigate the different layers of your story.

My practice is influenced by attachment theory, internal family systems, and intergenerational therapy.  I am also trained in EMDR, a therapeutic approach that uses eye movements to reprocess traumatic events so that the disturbing material is remembered and felt in a new and less distressing way.  

While easing pain and relieving symptoms is important, my deeper intention is to support your personal growth and help you cultivate a genuine sense of self-acceptance. In our work together, we’ll aim to build insight, navigate life’s challenges, and reconnect you with your most authentic self.

When I am not practicing, I love spending time with my husband of 20 years and three children.

Currently, I see individual adults and couples.

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

— Pema Chödrön